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If you struggle with depression, you are not alone. Over 17 million adults in America struggle with depression. Although it is nothing to be ashamed of or embarrassed by, it’s worth the effort to look for ways to improve how you feel in your day-to-day.  Things like going to therapy, meditating, and spending time in nature can help manage symptoms of depression, but have you ever thought about how your sex life affects your mood? There has been sufficient research to suggest that certain sexual activities, like prostate massages, can maintain a positive mood.  If you have never done a...

If you are a person with a prostate, you have probably been warned to frequently check yourself for prostate cancer. Even though it’s a scary thought, it’s worth it to keep an eye on your prostate because 1 in 8 people with a prostate will get diagnosed with prostate cancer sometime in their life.  Luckily, there are ways to monitor your prostate’s health so you can catch things like prostate cancer early. Here is a guide for quick and easy steps to check on your prostate.  How Do I Check My Prostate at Home?  So, you might be wondering if...

Douching often feels like the elephant in the room during conversations about sex. No one wants to talk about it, some people don’t know what it even is, and a lot of people want more guidance on how to do it.  We’re here to help cut the stigma around something that is a normal part of people’s pre-sex routine and help you figure out how and when to do it. Anal douching can seem overwhelming and intimidating, and you should never feel pressured to do anything you don’t want to do. However, once you get the tips and tricks necessary...

One of the best things about exploring your sexuality, whether by yourself or with a partner, is that there is always something new to try. Enjoying yourself in the bedroom is about letting your guard down and trying new things to discover what brings you the most pleasure.  Whether you are new to anal play or are looking for a way to switch things up, analingus might be the next best addition to your sex life.  Even though the term “analingus” might sound new, we promise it’s an easy and exciting act. You might even be dipping a toe into...