Learn — Sexual Performance

Is low libido cramping your sex life? Have you noticed that you’re less interested in sex, even with yourself, lately? Sex drive naturally ebbs and flows throughout our lives, but if it’s starting to cause problems, you don’t have to just sit back and take it.  We have 10 ideas for increasing sex drive in men to help get you back in the game. What Is Low Libido? Before getting into how to increase sex drive in men, let’s talk about what it means if it’s low. First of all, low libido is a super common problem — impacting up...

We all need a little help sometimes — no one's body functions ideally 100 percent of the time. Holistically approaching care of your body is one of the best ways to deal with a potential issue and improve your overall health exponentially.  After all, we’re not just isolated pieces of a puzzle; every part works together to form the awesome person looking back at you in the mirror. An excellent example of this concept at work is using diet to handle a common but under-discussed issue — erectile dysfunction (ED).  Are there foods that kill erectile dysfunction? How can changing...

Exercise is one of the best things you can do for your overall health and wellness — it can lower your blood pressure, help you lose weight, and keep your heart pumping optimally. But did you know that exercise may also be able to help reduce symptoms of erectile dysfunction?  We’ve got five erectile dysfunction exercises you can start doing right now. While not an immediate fix, every little bit helps! Pelvic Floor Muscle Training Explained Everyone has pelvic floor muscles, although we tend to talk about them more in relation to female bodies. The pelvic floor is a series...

My boyfriend has erectile dysfunction; what should I do? GIDDI has information on what can cause erectile dysfunction and what to do about it.