Learn — Wellness

Are you tired of masturbating alone? Is porn losing its luster? Guided masturbation may be just what you need to make self-love exciting again.  If you haven’t heard of guided masturbation before, think of it as the naughtier version of guided meditation. Want to know more?  We’ve got all the dirty details on how you can take your masturbation sessions to a whole new level. Why Masturbation Is Important Masturbation has always been something that gets talked about on the down low. Much of that secretiveness comes from how many people talk about masturbation, especially when we’re young.  Touching yourself...

The prostate may be a relatively small gland, but it can cause a lot of trouble if you don’t pay attention to it. When it’s working well, it can be a source of pleasure while performing crucial jobs in the body. When it’s not working correctly, it can be vulnerable to health issues, including nonbacterial prostatitis.  To help you identify the problem, we’ve got a primer on the disease, including potential symptoms, causes, and treatments. Prostate Basics The prostate is a part of the male reproductive system, so only people born with male bodies will have one. It’s about the...

We all need a little help sometimes — no one's body functions ideally 100 percent of the time. Holistically approaching care of your body is one of the best ways to deal with a potential issue and improve your overall health exponentially.  After all, we’re not just isolated pieces of a puzzle; every part works together to form the awesome person looking back at you in the mirror. An excellent example of this concept at work is using diet to handle a common but under-discussed issue — erectile dysfunction (ED).  Are there foods that kill erectile dysfunction? How can changing...

Exercise is one of the best things you can do for your overall health and wellness — it can lower your blood pressure, help you lose weight, and keep your heart pumping optimally. But did you know that exercise may also be able to help reduce symptoms of erectile dysfunction?  We’ve got five erectile dysfunction exercises you can start doing right now. While not an immediate fix, every little bit helps! Pelvic Floor Muscle Training Explained Everyone has pelvic floor muscles, although we tend to talk about them more in relation to female bodies. The pelvic floor is a series...